Monday, December 16, 2013

The wonderful effect of smile

Smile is such a wonderful thing that lots have been written on it, but its still not enough. And since its the season to be merry and jolly, spread a smile while you're at it!

When you smile you exercise 15 muscles.
But not just that, smiling actually releases hormones like endorphins and cartisols that are natural pain killers and anti-depressant. In fact, even a fake smile can make it happen. So if you are upset about something even faking a smile can actually help you.

Smile is so contagious that rarely does it not spread on to the faces of those reflected upon. A smile from you can not just lighten your day but those who meet you as well. A strangers smile is also healthy for you. Haven't you noticed when someone at the subway smiles at you, you instantly feel like smiling back?

And then there is a smile from a special person. Mom, dad, a sibling, close friend; that gives immense warmth in the heart and brighten the dullest days.

So smile some, and make some others smile :)

Thanks for reading,
XO Ayesha

P.S. Another post on smile: HERE


  1. It is contagious I just smile at you. I always smile to everybody in the street some people look at me like they going to hurt me but I continue smiling its a beautiful think to do. You have a beautiful smile.

  2. This is such a cute post and should motivate everyone to smile aw!:)

  3. Love this post very nice.

  4. Lovely smile + post! :) T.

  5. This is so simple, but such a lovely message that we can forget sometimes.

    Lovely post!! :)

    xoxo Jackie
    Something About That

  6. thanks for visiting my blog =) keep in touch =)

  7. Such a charming and lovable post!!


  8. Hey..Great post!!!
    Can we follow each other in bloglovin if we haven't?

  9. Agreed! smile and be positive!


  10. I've heard that you should smile even when you aren't feeling it, beause the action of smiling will actually make you feel better!


  11. We totally agree with you!!
    Of course we can follow each other!
    Chic With The Least
    Also on Facebook , Bloglovin’ and What I Wear

  12. Love this post!

    Love Emma xx

  13. That's why I try my best to smile, even if I'm having a crappy day!
    -B ♡ MsBerryStylish 

  14. This is so nice!! Also smiling reduces wrinkles!

  15. " I just like to smile. Smiling is my favorite." - Buddy the Elf

  16. You look so pretty in that picture! And yes...smiling does make the world a better place. I read once that it takes more muscles to frown than it does to smile. Thanks for sharing this!

    By the way, I just found your blog. I really like it! I'm now following you on GFC and Bloglovin.

    xo Azu

  17. I love it to smile and fortunately I have many causes to ssmile :)

    xx from Bavaria/Germany, Rena

    International giveaway for your good figure

  18. Ciao eccomi qui :D
    molto carino il tuo blog :D
    certo che possiamo seguirci :D
    appena fai dimmelo che ricambio subito

  19. This is a lovely post! Thanks for the comment, I would love to follow each other, I followed you on bloglovin and google, I tried to follow on GFC but I think it is down for now!

    Corinne x

  20. What a beautiful post! Very inspiring!

    Thank you so much for your nice comment on my blog. Let's stay in touch! <3

    I just posted a holiday nail art tutorial video on my blog! I hope you like it! ;)

    New Video Post: DYI ~ Holiday Nail Art Tutorial


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